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Keto Lasagna

A hearty low-carb lasagna made with seasoned ground beef, sugar-free marinara, creamy ricotta filling, hearts of palm lasagna sheets, mozzarella, and Parmesan.
Prep Time 25 minutes
Cook Time 40 minutes
Resting Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 9
Course: Dinner, Main Course
Cuisine: Italian-Inspired
Calories: 455

Ingredients
  

  • For the Meat Sauce
  • 1 tablespoon olive oil
  • 1 small onion finely diced
  • 4 garlic cloves minced
  • 2 pounds lean ground beef
  • 24 ounces marinara sauce with no added sugar
  • 2 tablespoons tomato paste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¾ teaspoon salt or to taste
  • ½ teaspoon black pepper
  • For the Ricotta Filling
  • 15 ounces whole-milk ricotta cheese
  • 1 large egg
  • 2 cups shredded mozzarella cheese
  • ½ cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • For the Layers and Topping
  • Approximately 24 ounces hearts of palm lasagna sheets drained, rinsed, and dried
  • 2 cups shredded mozzarella cheese
  • ½ cup freshly grated Parmesan cheese
  • Fresh basil optional

Equipment

  • 9×13-inch baking dish
  • Large skillet
  • Medium mixing bowl
  • Colander
  • Silicone spatula or wooden spoon
  • Cheese grater

Method
 

  1. Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion and cook for three to four minutes, until softened.
  4. Add the minced garlic and cook for approximately 30 seconds.
  5. Add the ground beef and cook until browned, breaking it apart with a spoon.
  6. Drain excess grease if necessary.
  7. Stir in the marinara, tomato paste, Italian seasoning, oregano, basil, onion powder, garlic powder, salt, and black pepper.
  8. Simmer uncovered for 15 to 20 minutes, stirring occasionally, until the sauce has thickened.
  9. In a medium bowl, combine the ricotta, egg, two cups of mozzarella, ½ cup of Parmesan, and parsley.
  10. Drain and rinse the hearts of palm lasagna sheets according to the package directions. Pat them thoroughly dry.
  11. Spread a thin layer of meat sauce across the bottom of the prepared baking dish.
  12. Add a layer of hearts of palm sheets.
  13. Spread part of the ricotta mixture over the sheets, followed by another layer of meat sauce.
  14. Repeat the layers until the ingredients have been used.
  15. Cover the top with the remaining two cups of mozzarella and ½ cup of Parmesan.
  16. Bake uncovered for 35 to 40 minutes, until bubbling and melted.
  17. Broil for one to three minutes for a lightly golden top, watching closely.
  18. Remove the lasagna from the oven and let it rest for at least 15 minutes.
  19. Garnish with fresh basil, slice into 10 portions, and serve.

Notes

  • Drain and dry the hearts of palm sheets thoroughly.
  • Simmer the meat sauce until thick to prevent watery lasagna.
  • Whole-milk ricotta generally produces a richer filling.
  • Do not skip the resting period after baking.
  • Check marinara, lasagna sheets, cheese, and seasonings for added sugar and allergens.
  • Nutrition does not include side dishes.
  • Different noodle substitutions will change the nutrition and texture.
  • Confirm every packaged ingredient is gluten-free when needed.

 

Estimated Nutrition Per Serving

Based on 10 servings made with hearts of palm lasagna sheets:
  • Calories: approximately 455
  • Protein: approximately 38 g
  • Fat: approximately 26 g
  • Saturated fat: approximately 13 g
  • Total carbohydrates: approximately 12 g
  • Dietary fiber: approximately 3 g
  • Net carbohydrates: approximately 9 g
  • Sugar: approximately 5 g
  • Sodium: approximately 900 mg
 
The final nutrition will vary based on the ground beef, marinara, hearts of palm sheets, ricotta, mozzarella, Parmesan, and serving size. Enter the exact product brands into WP Recipe Maker before publishing a precise nutrition claim.
 

Allergy Notice

Contains: Milk and egg. Marinara sauce, hearts of palm sheets, seasonings, shredded cheese, ricotta, and Parmesan may contain additional allergens or be processed in shared facilities. Some packaged low-carb noodles contain wheat, soy, or tree nuts.
 

Nutrition Disclaimer

Nutrition information is an estimate provided for convenience and should not be considered medical or dietary advice. Values may vary depending on ingredient brands, substitutions, serving sizes, fiber calculations, and preparation methods. Consult a qualified healthcare professional regarding personal dietary or medical needs.
 

Food Safety Notice

Cook ground beef thoroughly to a safe internal temperature. Keep raw meat separate from ready-to-eat ingredients, wash hands and utensils after handling it, and sanitize preparation surfaces. Refrigerate leftovers within two hours and use them within four days.