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Keto Ice Pops

Creamy sugar-free vanilla ice pops made with almond milk, heavy cream, and a keto-friendly sweetener. Customize them with extracts, berries, coconut, or cocoa.
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Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 6
Course: Dessert, Snack
Cuisine: American
Calories: 75
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • ½ cup heavy whipping cream
  • 2 tablespoons powdered keto-friendly sweetener or to taste
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional Flavor Additions
  • Sugar-free fruit flavoring
  • Coconut strawberry, raspberry, lemon, or orange extract
  • 1 to 2 tablespoons unsweetened cocoa powder
  • ⅓ to ½ cup berries blended
  • 1 tablespoon lemon or lime juice

Equipment

  • Blender
  • Six-cavity popsicle mold
  • Popsicle sticks

Method
 

  1. Add the almond milk, heavy cream, powdered sweetener, vanilla extract, and salt to a blender.
  2. Blend for 20 to 30 seconds, until smooth and fully combined.
  3. Taste the mixture and adjust the sweetness as needed.
  4. Add any optional flavoring and blend again briefly.
  5. Divide the mixture evenly between six popsicle molds, leaving a small amount of space at the top.
  6. Insert the popsicle sticks and secure the mold cover.
  7. Freeze for at least six hours or overnight, until completely firm.
  8. Run warm water over the outside of the mold for five to ten seconds.
  9. Gently remove the ice pops and serve immediately.

Notes

  • Powdered sweetener dissolves more easily than granulated sweetener.
  • Allulose may create a softer texture than erythritol-based blends.
  • Fruit and flavored additions will change the nutrition estimate.
  • Full-fat canned coconut milk can replace the almond milk and cream for a dairy-free version.
  • Do not fill the molds completely to the top.
  • Freeze the pops until fully firm before removing them.
  • Nutrition is calculated for the basic vanilla recipe only.

Estimated Nutrition Per Ice Pop

Based on six ice pops made with unsweetened almond milk, heavy cream, and a zero-calorie powdered sweetener:
  • Calories: approximately 75
  • Protein: approximately 1 g
  • Fat: approximately 7 g
  • Saturated fat: approximately 5 g
  • Total carbohydrates: approximately 1.5 g
  • Dietary fiber: approximately 0.2 g
  • Net carbohydrates: approximately 1.3 g
  • Sugar: approximately 0.5 g
  • Sodium: approximately 35 mg
These values are estimates. The final nutrition will vary based on the almond milk, heavy cream, sweetener, mold size, and optional flavor additions.
 

Allergy Notice

Contains: Milk and tree nuts. Almond milk, heavy cream, sweetener, extracts, protein powders, chocolate products, and other packaged additions may contain additional allergens or be processed in shared facilities. A coconut-milk version contains coconut.
 

Nutrition Disclaimer

Nutrition information is an estimate provided for convenience and should not be considered medical or dietary advice. Values may vary depending on ingredient brands, substitutions, serving sizes, and preparation methods. Consult a qualified healthcare professional regarding personal dietary or medical needs.
 

Food Safety Notice

Keep dairy ingredients refrigerated before use. Wash berries and other fresh produce before blending. Do not leave cream-based mixtures at room temperature for more than two hours. Keep the finished ice pops frozen until ready to serve.