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Keto Cookies and Cream Shake

A thick and creamy low-carb cookies-and-cream shake made with almond milk, heavy cream, keto chocolate sandwich cookies, vanilla, and ice.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 295
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • ½ cup heavy whipping cream
  • 1½ cups ice
  • 3 to 4 keto chocolate sandwich cookies
  • 2 tablespoons powdered keto sweetener
  • 1 teaspoon vanilla extract
  • ¼ teaspoon xanthan gum optional
  • Pinch of salt
Optional Toppings
  • Sugar-free whipped cream
  • Crushed keto cookies
  • Sugar-free chocolate syrup
  • Cocoa powder

Method
 

  1. Add almond milk, heavy cream, ice, sweetener, vanilla, salt, and xanthan gum to a blender.
  2. Add 2 to 3 keto chocolate sandwich cookies.
  3. Blend until thick and creamy.
  4. Add the final cookie.
  5. Pulse 2 to 3 times to leave small cookie pieces in the shake.
  6. Taste and adjust sweetness if needed.
  7. Pour into two glasses.
  8. Top with sugar-free whipped cream, cookie crumbs, or chocolate drizzle if desired.
  9. Serve immediately.

Notes

What Are the Macros for Keto Cookies and Cream Shake?

Approximate nutrition per serving when divided into 2 servings:
  • Calories: 300
  • Fat: 27 grams
  • Protein: 4 grams
  • Total carbohydrates: 9 grams
  • Fiber: 3 grams
  • Net carbohydrates: 6 grams
These numbers are estimates. The exact macros will vary considerably depending on the keto cookie, almond milk, sweetener, and toppings you use.

Allergy Notes

Depending on the products you use, this recipe may contain:
  • Dairy
  • Almonds
  • Eggs
  • Soy
  • Wheat or gluten
Always check the label on your keto sandwich cookies and other packaged ingredients if allergies are a concern.

Recipe Tips

  • Add the last cookie after blending so you keep some texture.
  • Use very cold almond milk.
  • Add xanthan gum sparingly.
  • Freeze almond milk in ice cube trays for an even creamier shake.
  • Use cream cheese if you want a cheesecake-style version.
  • Add cocoa powder for extra chocolate flavor.
  • Chill the serving glasses beforehand.
  • Serve immediately for the thickest texture.