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Keto Chicken Quesadilla

A crispy low-carb quesadilla filled with seasoned shredded chicken, cream cheese, and melted cheese.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Cuisine: Mexican
Calories: 585
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large low-carb tortillas
  • 1½ cups cooked shredded chicken
  • 2 ounces cream cheese softened
  • 1 teaspoon taco seasoning
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1½ cups shredded cheddar Monterey Jack, or Mexican-style cheese, divided
  • 1 teaspoon butter or avocado oil
  • Optional for Serving
  • Sour cream
  • Guacamole
  • Salsa
  • Pico de gallo
  • Sliced avocado
  • Chopped cilantro
  • Jalapeños

Equipment

  • Large skillet
  • Mixing bowl
  • Silicone spatula
  • Cutting board
  • Pizza cutter or sharp knife

Method
 

  1. Add the shredded chicken, softened cream cheese, taco seasoning, garlic powder, and onion powder to a medium bowl.
  2. Mix until the chicken is evenly coated.
  3. Heat a large skillet over medium heat.
  4. Add the butter or avocado oil and coat the bottom of the skillet.
  5. Place one tortilla in the skillet.
  6. Sprinkle half of the shredded cheese evenly over the tortilla.
  7. Spread the chicken mixture over the cheese, leaving a small border around the edge.
  8. Sprinkle the remaining cheese over the chicken.
  9. Place the second tortilla on top.
  10. Cook for three to four minutes, until the bottom tortilla is golden and the cheese begins melting.
  11. Carefully flip the quesadilla with a large spatula.
  12. Cook for another three to four minutes, until the second side is golden and the filling is hot.
  13. Transfer the quesadilla to a cutting board.
  14. Let it rest for one to two minutes.
  15. Slice into wedges and serve warm.

Notes

  • Nutrition varies substantially by tortilla brand.
  • Use cooked chicken in this recipe.
  • Soften the cream cheese before mixing.
  • Avoid cooking over high heat because low-carb tortillas may burn quickly.
  • Freshly grated cheese usually melts more smoothly than pre-shredded cheese.
  • Do not overfill the quesadilla.
  • Nutrition does not include dips, toppings, or side dishes.
  • Confirm that taco seasoning and tortillas meet your gluten-free needs when necessary.

Estimated Nutrition Per Serving

Based on two servings and low-carb tortillas containing approximately 5 net carbohydrates each:
  • Calories: approximately 585
  • Protein: approximately 48 g
  • Fat: approximately 39 g
  • Saturated fat: approximately 21 g
  • Total carbohydrates: approximately 18 g
  • Dietary fiber: approximately 10 g
  • Net carbohydrates: approximately 8 g
  • Sugar: approximately 3 g
  • Sodium: approximately 1,150 mg
 
The estimated nutrition may be lower or higher depending on the tortilla, chicken, cream cheese, shredded cheese, and taco-seasoning brands used. The original estimate of 4 net carbohydrates per serving would require tortillas with approximately 1 to 2 net carbohydrates each and lower-carbohydrate packaged ingredients.
 

Allergy Notice

Contains: Milk. Most low-carb flour tortillas also contain wheat, and some may contain soy. Tortillas, taco seasoning, cream cheese, shredded cheese, rotisserie chicken, sauces, and packaged toppings may contain additional allergens or be processed in shared facilities.
 

Nutrition Disclaimer

Nutrition information is an estimate provided for convenience and should not be considered medical or dietary advice. Values may vary depending on ingredient brands, substitutions, serving sizes, fiber calculations, sugar alcohols, and preparation methods. Consult a qualified healthcare professional regarding personal dietary or medical needs.
 

Food Safety Notice

Use fully cooked chicken and keep it refrigerated until needed. Reheat the filling until hot throughout. Refrigerate leftovers within two hours and use them within three days. Clean utensils and surfaces after handling any uncooked meat used to prepare the chicken.