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Keto Cauliflower Fried Rice

A quick, savory cauliflower fried rice made with scrambled eggs, vegetables, coconut aminos, and sesame oil. Serve it as a low-carb side dish or add your favorite cooked protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Lunch, Side Dish
Cuisine: Asian-Inspired
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • For the Fried Rice
  • 4 cups cauliflower rice
  • 2 tablespoons avocado oil divided
  • 2 large eggs lightly beaten
  • ½ cup diced onion
  • ½ cup finely chopped green beans
  • ¼ cup diced carrots optional
  • 2 cloves garlic minced
  • 2 green onions thinly sliced
  • Salt and black pepper to taste
  • For the Sauce
  • 3 tablespoons coconut aminos
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon unseasoned rice vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger
  • Optional Protein
  • 1½ to 2 cups cooked chicken steak, pork, or tofu
  • Or 1 pound cooked shrimp

Equipment

  • Large skillet or wok
  • Small mixing bowl
  • Whisk
  • Silicone spatula
  • Food processor, optional

Method
 

  1. In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, garlic powder, and ground ginger. Set aside.
  2. Heat one tablespoon of avocado oil in a large skillet or wok over medium-high heat.
  3. Add the beaten eggs and scramble just until cooked. Transfer the eggs to a clean plate.
  4. Add the remaining tablespoon of avocado oil to the skillet.
  5. Add the onion, green beans, and optional carrots. Cook for three to four minutes, stirring frequently.
  6. Add the minced garlic and cook for approximately 30 seconds.
  7. Add the cauliflower rice. Cook for five to seven minutes, stirring occasionally, until tender but not mushy.
  8. Pour the sauce over the cauliflower and stir until evenly coated.
  9. Cook for another one to two minutes.
  10. Return the eggs to the skillet. Add the green onions and any cooked protein being used.
  11. Toss until combined and heated through.
  12. Taste and season with salt and black pepper as needed. Serve immediately.

Notes

  • Fresh or frozen cauliflower rice may be used.
  • Remove excess moisture to prevent a soggy texture.
  • Avoid overcrowding the skillet.
  • Use certified gluten-free coconut aminos or tamari when necessary.
  • Carrots may be reduced or omitted for fewer carbohydrates.
  • Nutrition does not include optional protein.
  • Coconut aminos and sesame oil brands may significantly affect sodium and carbohydrate values.

Estimated Nutrition Per Serving

Based on four servings without optional protein:
  • Calories: approximately 210
  • Protein: approximately 7 g
  • Fat: approximately 16 g
  • Saturated fat: approximately 3 g
  • Total carbohydrates: approximately 11 g
  • Dietary fiber: approximately 4 g
  • Net carbohydrates: approximately 7 g
  • Sugar: approximately 5 g
  • Sodium: approximately 530 mg
The exact nutrition will vary based on the coconut aminos brand, amount of carrots, cauliflower size, oil retained in the skillet, and serving size. The original estimate of 5 net carbohydrates may be possible when carrots are omitted and a lower-carbohydrate coconut aminos product is used.

Allergy Notice

Contains: Eggs and sesame. Coconut aminos, rice vinegar, packaged cauliflower rice, seasonings, and optional proteins may contain additional allergens or be processed in shared facilities. Using soy sauce or tamari adds soy.

Nutrition Disclaimer

Nutrition information is an estimate provided for convenience and should not be considered medical or dietary advice. Values may vary depending on ingredient brands, substitutions, serving sizes, and preparation methods. Consult a qualified healthcare professional regarding personal dietary or medical needs.

Food Safety Notice

Cook eggs until fully set. Keep raw eggs and uncooked proteins separate from ready-to-eat ingredients, wash hands and utensils after handling them, and cook any added poultry, meat, or seafood to a safe internal temperature. Refrigerate leftovers within two hours.