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Keto Air Fryer Steak Bites

Juicy, tender low-carb steak bites cooked quickly in the air fryer and finished with rich garlic herb butter.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • Steak Bites
  • 1½ pounds steak cut into 1-inch cubes
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • Garlic Butter
  • 3 tablespoons unsalted butter melted
  • 2 cloves garlic minced
  • 1 tablespoon chopped parsley
  • ½ teaspoon thyme
  • 1 teaspoon lemon juice optional

Method
 

  1. Pat steak dry and cut into 1-inch cubes.
  2. Place steak in a bowl.
  3. Add oil, garlic powder, paprika, onion powder, thyme, salt, pepper, and red pepper flakes.
  4. Toss until evenly coated.
  5. Preheat air fryer to 400°F for 3 minutes.
  6. Arrange steak bites in a single layer.
  7. Air fry for 6 to 10 minutes, shaking or turning halfway through.
  8. Check internal temperature and cook to your preferred doneness.
  9. Combine melted butter, garlic, parsley, thyme, and lemon juice.
  10. Toss the hot steak bites with garlic butter.
  11. Rest for 2 to 3 minutes.
  12. Garnish and serve.

Notes

What Are the Macros for Keto Air Fryer Steak Bites?

Approximate nutrition per serving when divided into 4 servings:
  • Calories: 420
  • Fat: 30 grams
  • Protein: 35 grams
  • Total carbohydrates: 2 grams
  • Fiber: less than 1 gram
  • Net carbohydrates: approximately 2 grams
Nutrition will vary depending on the steak cut, butter, and oil used.

Allergy Notes

This recipe contains:
  • Dairy
  • If using packaged seasoning blends, check labels for additional allergens.

Recipe Tips

  • Pat steak dry before seasoning.
  • Cut equal-size cubes.
  • Preheat the air fryer.
  • Don’t crowd the basket.
  • Use a meat thermometer.
  • Start checking early.
  • Toss with garlic butter after cooking.
  • Let the steak rest briefly before serving.
  • Ribeye gives a richer result, while sirloin is a great everyday choice.