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Crispy Keto Buffalo Chicken Wings

Crispy chicken wings coated in a buttery buffalo sauce. Make them in the air fryer or oven for an easy low-carb appetizer, game-day snack, or casual dinner.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6
Course: Appetizer, Dinner, Snack
Cuisine: American
Calories: 365

Ingredients
  

  • For the Chicken Wings
  • 2 pounds chicken wings split into drumettes and flats
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • For the Buffalo Sauce
  • ½ cup hot sauce
  • 4 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • Optional for Serving
  • Chopped parsley
  • Celery sticks
  • Cucumber slices
  • Ranch dressing
  • Blue cheese dressing

Equipment

  • Air Fyer

Method
 

  1. 1. Air Fryer Instructions
  2. Preheat the air fryer to 400°F.
  3. Pat the chicken wings thoroughly dry with paper towels.
  4. Place the wings in a large bowl. Add the baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
  5. Toss until the wings are evenly coated.
  6. Arrange the wings in a single layer in the air-fryer basket. Cook in batches when necessary.
  7. Air fry for 20 to 25 minutes, flipping halfway through, until browned, crisp, and cooked through.
  8. Confirm that the thickest part of the chicken reaches at least 165°F without touching the bone.
  9. While the wings cook, warm the hot sauce, butter, and garlic powder in a small saucepan over low heat. Stir until smooth.
  10. Transfer the cooked wings to a clean bowl.
  11. Pour the buffalo sauce over the wings and toss until evenly coated.
  12. Serve immediately with celery and your preferred dipping sauce.
  13. 2. Oven Instructions
  14. Preheat the oven to 425°F.
  15. Place a wire rack over a rimmed baking sheet and lightly grease the rack.
  16. Pat the wings thoroughly dry.
  17. Toss the wings with the baking powder, garlic powder, onion powder, paprika, salt, and pepper.
  18. Arrange the wings on the rack in one layer.
  19. Bake for 40 to 45 minutes, flipping halfway through, until golden and crisp.
  20. Confirm that the chicken reaches at least 165°F internally.
  21. Prepare the buffalo sauce by warming the hot sauce, butter, and garlic powder over low heat.
  22. Toss the cooked wings with the sauce and serve immediately.

Notes

  • Use baking powder, not baking soda.
  • Pat the wings dry before seasoning.
  • Avoid overcrowding the air fryer or baking rack.
  • Cook in batches when necessary.
  • Toss the wings in sauce immediately before serving.
  • Check hot sauce and dressing labels for added sugar and allergens.
  • Nutrition information is an estimate and varies by wing size, sauce, butter, and portion size.
Estimated Nutrition Per Serving
Based on six servings and excluding dipping sauces:
  • Calories: approximately 365
  • Protein: approximately 28 g
  • Fat: approximately 28 g
  • Total carbohydrates: approximately 2 g
  • Fiber: approximately 0 g
  • Net carbohydrates: approximately 2 g
  • Sugar: approximately 1 g
  • Sodium: approximately 900 mg
 
Allergy and Nutrition Notice
Contains: Milk from the butter and possible dairy in ranch or blue cheese dressing. Packaged hot sauce, seasoning blends, and dressings may contain additional allergens or be processed in shared facilities.
Allergy and nutrition notice: Review every ingredient label for allergens and possible cross-contamination. Nutrition information is an estimate and may vary depending on brands, portions, substitutions, and preparation methods. Consult a qualified healthcare professional regarding personal dietary or medical needs.
Food Safety Notice
Raw chicken may contain harmful bacteria. Wash hands after handling it, sanitize surfaces and utensils, prevent contact with ready-to-eat foods, and cook chicken to a minimum internal temperature of 165°F. Do not rinse raw chicken, as splashing water can spread bacteria around the kitchen.